Introduction to Mindful Eating

Have you tried the newest diet year after year and are sick of the fluctuation "food rules" and confusing online nutrition advice? Join Registered Dietitian-Nutritionist Katie Fischer to learn what it means to eat mindfully and how this practice might look in your life. Discover the freedom of making food choices based on your body's signals and learn to cultivate a positive and mindful relationship with the food you eat. If you're ready to ditch diets and embrace a more intuitive approach to eating, then this one's for you!